Monday, August 29, 2011

Skillet Chicken and Green Beans

 The other day, I felt like making a skillet dinner.  I love dinner in a skillet.  It's one pan, which makes for easy clean up, which is always a good thing!  I had some thin sliced chicken breasts, chicken broth and fresh green beans that needed to be eaten, so I googled skillet dinners and found this recipe.  It took about 30 minutes start to finish and made for a tasty, healthy dinner.  I love dinner in a skillet!!

4 boneless, skinless chicken breasts, sliced in half lengthwise
1/2 cup flour
1 Tbs. lemon pepper seasoning
1/2 tsp. salt
1 can low sodium chicken broth
2 cups green beans, fresh or frozen

Mix flour, lemon pepper, and salt in a shallow bowl.  Dredge chicken in flour mixture and place in lightly greased skillet.  On high to medium heat, brown chicken on both sides.  Lower heat to medium and pour chicken broth over chicken.  Put green beans on top and cover with lid.  Simmer for 20 minutes until chicken is done.  Serve over brown rice.

*Recipe from

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